Here are some common eating-related causes of diarrhea:
- Eating too quickly. It takes 20 minutes for your stomach to tell your brain it’s full, so eating too fast means you’re likely to overeat and have more to digest.
- Gulping down food. When you gulp, you swallow air, which can lead to trapped wind and poor digestion.
- Eating big, heavy meals. These take longer to digest and make your system work harder.
- Eating late at night. Your digestive system is at its least efficient at the end of the day.
Foods & drinks
Everyone is different. What might trigger diarrhea for one person could be fine for another or even act as a calmative. Saying that, here are some foods that can commonly cause diarrhea:
- Alcohol. Your favorite wine or spirit might be an irritant for your stomach. Different drinks affect people in different ways, so work out which ones disagree with you and steer clear of them.4
- Fried and fatty foods. These will increase the strength of your natural intestinal contractions as you digest and process the food, which can aggravate symptoms for diarrhea sufferers.3
- Excess fruits or vegetables. For some people, eating too many prunes, kiwi fruit, beans, broccoli or cabbage can set off diarrhea.
- Dairy. Milk, cheese, cream and other dairy products are known to cause diarrhea for some people. Look for non-dairy alternatives like almond or soy milk.
- Coffee and tea. Caffeine has been identified as a trigger for many sufferers with digestive problems. Try to limit how much caffeine you drink and opt for herbal teas instead.6
- Sweeteners. Artificial sweeteners like sorbitol and fructose, which you’ll find in diet drinks, sweets and chewing gum, have been linked with causing diarrhea, in part because they’re poorly absorbed by the small intestine. Keep an eye out for these on the packaging and try to choose a natural alternative.3,7
Remember, your symptoms might not be caused by the food you’ve just eaten, but by what you ate the day before. Or it may not be the food at all, but how quickly, how late or how much you ate.
How to spot your problem foods or eating habits
If you have diarrhea, it might be caused by eating certain foods, or eating in a certain way. You can try to identify your trigger foods or eating habits by keeping a diary of what you eat every day and when and how you eat it, so that you can match this up with your symptoms.
How to treat diarrhea
You can of course treat your diarrhea – and should do so after the first bout of diarrhea. IMODIUM™ works in harmony with your body to restore the normal rhythm of your digestive system. Your bowel movements, fluid absorption and overall system will recover more quickly with IMODIUM™ than if you let diarrhea run its course.