If you suffer from frequent acute diarrhea, you might feel a little lost as to what you can do. Rest assured that you’re not alone. Also, there are several steps you can take to ease your next episode of diarrhea and even prevent it from happening as often – just by making small, everyday changes to your diet and lifestyle.
There are a number of reasons why you might get more frequent diarrhea, from the food you eat to the stress in your life. It can also be made worse by other conditions, such as IBS or taking antibiotics, or if you’re having your period.
Longer lasting or persistently recurrent diarrhea can indicate an underlying medical condition, so you may need to talk to your doctor.
The good news is that a simple change in lifestyle might make a big difference.
In this section you’ll find tips and advice on small things you can do every day to help manage your diarrhea.
Trigger foods
You might be sensitive to certain foods or in the habit of eating late at night. Find out about some common triggers that may cause diarrhea for you.
It’s a fact that exercise is good for your digestion. Our bodies are designed to move every day, so it’s when we’re sedentary that intestinal problems may occur. Regular exercise combined with a healthy diet can also reduce stress and boost your everyday energy levels.
While you can quickly treat diarrhea, it is better to manage it long term, if you can. The good news is that small changes to your diet or lifestyle can make all the difference to your digestive health and help you avoid diarrhea in the first place.
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